Sweat quote of the day

“Not today”, “I will just work out hard tomorrow…or the next day”, “I don’t have time to work out”, “I don’t feel well”. Have any of these excuses, or others been your reason to not work out lately? There is no one but yourself that can make you work out. It takes strength, effort, guts, SWEAT, and a lot of determination to get yourself into a healthy regimen of a balanced diet and exercise schedule. Do you have what it takes? Of course you do! Take responsibility for your body, your health, and your goals. Its not going to be easy, and some days you certainly wont want to get out of bed to work out, but you WILL. You want this too bad to give up. So don’t.

Taylor Chapman- Personal Trainer, Nutrition Counseling

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